so mean of me

after watching news about kejadian tanah runtuh at anak yatim's house, i feel really bad at myself. i have an adik angkat at rumah anak yatim but i completely lost contact with her. even her name i can't remember. oh teruknya aku ni. the only memory that i got is a picture of us together. serius aku ni teruk. if not about that news, i would not even remember that i used to be friend with her.

i still remember that i used to phone her once a month and at malam raya. she sound so happy and talks non-stop. i think it was me who would always want to end up the conversation. oh teruknya aku ni. she is so happy when i call her that she would always ask when i would call her again. i should call her more often. i am such a bad kakak angkat.

she has gone through so much but yet i couldn't spend much time for her. and the worst part, after i've finished my college, i didn't phone her anymore. all the hustle of getting to overseas has completely made me so self centered, forgetting about her. and now, i don't know how to contact her. loosing parents was bad enough, and now you loose your 'kakak' pulak. well, i don't even deserve that 'panggilan'.

i'm sorry. i am surely had dissapointed you.

tak nak ke body cun, tak kena penyakit?

cuba korang tengok depan cermin panjang yang boleh nampak satu badan korang. cuba selak sikit baju tengok perut korang. cuba tengok peha korang pulak. ini bukan entri porno. ini adalah entri kesihatan.

ada tak lemak2 yang tersembul keluar? kalau perut tu boleh tak agaknya digenggam dan ditarik? kalau boleh, ye anda perlu melakukan perubahan!

ini bukan nak suruh cantik je tau. memang lah cantik kalau perut slim melim tapi lemat perut ni sememangnya tak baik untuk kesihatan. bahagian lemak paling tak baik lah. lemak perut berkait langsung dengan penyakit jantung, diabetes dan sesetengah jenis kanser.

oh begitu juga dengan lemak2 di bahagian badan lain ye. bukan bermakna bahagian lain ok kalau ada lemak. semua pun boleh membawa penyakit.

jadi, cuba lorang lihat balik apa yang korang makan sehari harian. cuba amalkan cara pemakan yang lebih sihat. kurangkan lemak2 jahat.

dan exercise lah sikit. buat cardio excercise macam jogging or skipping. aerobic ke. bukak je youtube belambak free aerobic moves.

kenapa aku tiba2 jadi penyihat ni? hehe entahlah baru sedar. lagi2 hidup kat uk ni. makan fast food je keje.

jadi marilah rakan2 kita semua berubah menuju kehidupan yang lebih sihat!